Accept this official invitation to a 40 day free online self-care fitness challenge. If you are interested email firstname.lastname@example.org for our upcoming class. (I need your help finalizing a book project on a journey to wholeness fitness in spirit, mind and body … we can have fun together on my project and your journey to health and wellness.)
Again…this event is totally free and you don’t have to buy a workout program unless you want to. Hey…most of us have dvd workouts and equipment at home just begging for some attention, right?! (I know I do.)
Secondly, if you would like supplements, resources (recipes, grocery list starters) to help with weight loss there will be information available for your needs.
What’s up with the 40-Day challenge you may ask? Well…To kick my own FITness journey in HIGH gear, I thought it would be great to turn it into a fitness PARTY.
Please invite your sister friends and whoever else you think would like to get healthy for 2020. Even if you don’t have extra weight to lose, but just want to stay fit and encourage others in their journey, then you’re welcome to take part as well. As a healthcare professional, I’m all about 2 things: preventative measures, Health & Wellness via INSPIRATION and POSITIVE CHANGE.
This will occur by email, face to face Monday walks, and conference calls. If you would like 1:1 attention that is possible too.
Here are some dvd programs that I recommend during this 40 day challenge. You might enjoy some of these as well, BUT the key is doing a workout that is fun for YOU.
Alrighty now…If you choose to take part, we will all be “meeting” in a private Facebook group where we can share inspiration, accountability, and just have a good time. What’s a party without sister friends, right? Sign up by emailing Karynthia @yahoo.com orientation info to be emailed.
Yep…2 is better than 1! ;) get a partner for this 40 day journey.
Always check with your physician before starting any program that can affect your health. This information does not replace the medical care of your doctor. Proverbs 1:5 "A wise man will hear and increase in learning,And a man of understanding will acquire wise counsel,"NASB
Hope you’ll join me!
Follow me on Twitter: Karynthia @QT_HisTime
Facebook : TrinityWholenessministries